Beauty also comes from within. Choosing nutrient-dense whole foods will help to nourish your skin from the inside. Seek out superstar foods high in fatty acids, like salmon, avocados and walnuts, which help to protect the skin. Vitamin C-rich foods can help protect your skin from outside stress and to prevent signs of aging. Many fruits and vegetables – such as leafy greens, peppers, broccoli and tomatoes – are also good sources of vitamin C. Foods rich in carotene (like carrots and apricots) can also help with restoring radiance.
Make sure your skin is hydrated by drinking enough water. Try to sip it throughout the day. To really focus on hydration, combine this with L’OCCITANE’s
Aqua Réotier line. The key to its effectiveness is a blend of three active ingredients that work together to keep skin hydrated. Glycerin captures water molecules at the surface, hydrating and contributing to pumpling the skins, while hyaluronic acid helps skin to retain moisture and calcium helps seal it in.