Working from home? Whether it's important meetings with new clients, presentations via Zoom or Skype to your team or just keeping on top of your email inbox, we all have action-packed days. Following a relaxation ritual will help with stress management, lowering your adrenaline levels while ensuring you're well rested and ready to whip through your to-do list the next day.
From switching your phone off to using lightly scented lavender products for a relaxing atmosphere, we have put together some tips that will leave you feeling blissfully relaxed and ready for another day at home!
Exercise naturally reduces stress by stimulating endorphin levels.
If cardio is your favourite way to unwind, lace up your trainers, run around the block and get a breath of fresh air. Prefer something gentler? An online yoga or meditation session has the same calming effect on the mind.
Some people find intense exercise in the evening has the opposite effect and can invigorate them. If you relate to this but you don't want to give up your runs, try some progressive relaxation after your session. Tense every part of your body in turn – your face, your shoulders, your hands – before relaxing them. This helps to release unwanted tension you weren't even aware of!
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