1. SCRUB: Use foot scrub at least twice a week. Apply to dry feet before having a bath or a shower. Scrub it in gently with your hands for a few minutes, then rinse off. You can either use a body scrub or a specifically designed foot scrub.
2. MOISTURISE: Moisturise daily. The biggest problem with most feet is that they aren't hydrated enough. Use an intensive moisturiser after bathing and massage it in thoroughly. Use your thumbs to massage your arch in a circular motion. Then gently massage the top of your feet. Spend five to ten minutes on each foot.
3. TREAT: Treat your nails. Always keep your toenails trimmed and cut straight across. Cutting them after bathing is recommended, as they are softer. Apply cuticle oil to your toenails to keep them soft.

Cracked heels are the result of extremely dry feet, and can easily be avoided by following these simple tips:

1. Soak your feet in a warm foot bath for 5 to 15 minutes. You can use bath salts for added relief.
2. Wet a pumice stone in warm soapy water, then rub it gently on the dried areas of the feet.
3. Pat your feet dry. Don't rub them, as the freshly pumiced skin can be sensitive.
4. Apply a rich moisturising cream on your feet. Massage it in to help release the tensions of the day.